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  • Writer's pictureJessica Mckasson

"Unlocking the Secret Benefits of Yoni Steaming: Why Women Swear by this Ancient Practice."


Yoni steaming, also known as vaginal steaming, is an ancient practice that has been gaining popularity in recent years. Yoni steaming has its roots in traditional medicine systems such as Ayurveda, Chinese medicine, and indigenous healing practices and it has been used in countries such as India, Korea, Indonesia, and Guatemala, among others. This holistic treatment involves sitting over a steaming pot of water infused with various herbs to cleanse, nourish, and heal the vaginal area. While the practice has been met with some controversy, many women swear by its benefits. In this article, we'll explore five benefits of yoni steaming.

1. It promotes menstrual health. One of the primary benefits of yoni steaming is its ability to promote menstrual health. By using specific herbs like mugwort, motherwort, and yarrow, the steam can help regulate menstrual cycles, reduce menstrual cramps, and alleviate bloating. The steam helps to increase circulation to the pelvic area, which can aid in reducing pain and discomfort.


2. It Supports fertility. For women trying to conceive, yoni steaming can be a very helpful tool. The steam can help to increase blood flow to the uterus, which may improve fertility. Additionally, the herbs used in yoni steaming can help to balance hormones and support the reproductive system, which can increase the chances of conception.

3. It Provides relaxation and stress relief. Yoni steaming is a relaxing and meditative practice that can help to reduce stress and anxiety. As you sit over the steaming pot, you can focus on your breathing, specifically bringing awareness to your yoni and your womb. You could also put on a meditation and just allow yourself to relax into the journey. The heat from the steam can help to soothe tense muscles and promote relaxation throughout the body.


4. It Cleanses and detoxifies the vagina. The steam from yoni steaming can help to cleanse and detoxify the vaginal area. The heat from the steam can open the pores and allow for the release of toxins and impurities. Additionally, the herbs used in yoni steaming have antibacterial properties that can help to eliminate harmful bacteria and prevent infections.


5. It Increases self-care and self-love. Finally, yoni steaming can be a powerful tool for increasing self-care and self-love as it facilitates a deeper connection to your body. By taking the time to care for your body in this way, you are sending a message to yourself that you AND your beautiful YONI are worthy of love and attention.

Ready to start steaming away? Here is a great yoni steaming kit to get you started. I personally have this one and it's great because the seat fits perfectly over the toilet, so it is very hassle free.


Here are several herbs that are commonly used in yoni steaming blends for their therapeutic properties.

  1. Mugwort is a popular herb used in yoni steaming for its ability to promote menstrual health and balance hormones. It's also known for its calming and soothing properties.

  2. Rosemary is a potent herb that has antibacterial properties and can help to cleanse and detoxify the vagina. It's also believed to promote circulation and stimulate the immune system.

  3. Calendula is a gentle herb that has anti-inflammatory and antiseptic properties. It's often used in yoni steaming blends to soothe and heal irritated skin.

  4. Yarrow is another herb that's commonly used in yoni steaming blends for its ability to promote menstrual health and balance hormones. It's also believed to have antibacterial properties and can help to reduce inflammation.

  5. Lavender is a soothing herb that can help to calm the mind and reduce stress and anxiety. It's often used in yoni steaming blends for its ability to promote relaxation and emotional wellbeing.

Other herbs that are sometimes used in yoni steaming blends include chamomile, basil, oregano, and thyme. It's important to choose herbs that are organic and free from pesticides or other contaminants.


In conclusion, yoni steaming is a holistic practice that can offer a range of benefits for women. From promoting menstrual health and supporting fertility to providing relaxation and detoxification, the practice can help to improve overall wellbeing. As with any new practice, it's important to do your research and consult with a healthcare provider before getting started. But for many women, yoni steaming has become an essential part of their self-care routine. Happy Steaming!

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