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Your menstrual cycle is more than a monthly occurrence – it is a beautiful roadmap that holds the keys to your inner strength, creativity, emotions, and personal power. "Living In Sync" is not just a journal; it's your trusted guide; leading you through the intricate dance of the four phases of your cycle with grace, intention, and love. Whether you are new to cycle syncing or have been cycle syncing for ages, this journal will deepen your relationship with yourself and your cycle in the most magical ways. 


Embrace Your Inner Seasons: Unveil the magic of your unique menstrual cycle as you journey through its four distinct phases: Menstrual, Follicular, Ovulatory, and Luteal. During each phase you will find tailored affirmations and thought-provoking journal prompts that will invite you to explore your emotions, aspirations, and inner landscapes as they relate to the energetic themes of each phase.


Harness Your Cycle's Power: Discover the unparalleled wisdom of your body's hormonal changes. "Living In Sync" provides you with a deeper understanding of the ebbs and flows of your hormones, empowering you to leverage your cycle's energy for enhanced creativity, focus, and self-care. Learn to align with your body's natural rhythm and supercharge your productivity.


Unveil Self-Love and Self-Compassion: This journal is your sanctuary for nurturing self-love and self-compassion. Engage in 12 exquisite self-care rituals, one for each phase, to honor and cherish yourself like never before. As you delve into the pages of "Living In Sync," you'll unravel the layers of your identity, embracing all that you are with kindness and grace.


Ignite Transformation and Harmony: "Living In Sync" is more than a journal; it's a vessel of transformation. Witness the awakening of your authentic self as you identify patterns and trends unique to each cycle phase. Empowered with this knowledge, you'll step into a life of harmony and empowerment, making decisions and crafting your journey with newfound clarity and purpose.


What's Inside:

  • 90 days of carefully curated affirmations and journal prompts for each phase of your cycle 
  • 12 beautiful self-care rituals tailored to help you welcome in each new phase of your cycle
  • Menstrual Cycle tracking 
  • Daily Check in's 
  • In-depth insights into the changes driving your cycle.
  • Practical tips to align your lifestyle with your menstrual rhythm.


Embrace Your Unique Journey: Step into your power, embrace your cycle, and connect to your deepest self.


****If you prefer a paperback journal, it's available on AMAZON!

Living In Sync: A 90-day Cycle Syncing Guided Journal

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